Dancing From Home

Create Your Space.

While it may not be a studio with mirrors and a sprung floor, it’s helpful to feel at home and set the stage for comfort in your space. 

• Consider the height of the device displaying your class so you are not straining your neck to observe. 

• Strive to create privacy if possible, asking those in your shared space to give you time. 

• Clear the floors so you have as much room as possible to take up space.  

• Set the mood with a lit candle, windows open to let in the sunlight, or something motivational in sight to spark inspiration.

• And bonus points if you find a portable mirror to use as a self-correction tool!  

Be Intentional.

Arrive to every class with a purpose for dancing. This may be seeking to learn something new, striving to build your dance technique, looking for a way to calm your restless mind, or more. There is no wrong answer to why you dance. Then pick an intention for how you will honor that why while dancing. Let this intention be your compass for navigating the class ahead. 

Stay Curious.

Every moment of class is precious, so use it. Get inquisitive with how a specific movement feels in your body, what happens when you make a shift of your weight, how a movement changes when using your breath, or even how a step makes you feel. With virtual classes, you are your best teacher. Remaining curious throughout class will help you discover more and grow your confidence.

Choose Safety.

We support you trying new moves, practicing those turns, and stretching towards greater flexibility. However, we also encourage you to keep safety in mind. This is especially important when a teacher isn’t physically present and the floors are not designed for dance. Safety looks like: choosing footwear that is best for you, keeping your space clear, using proper alignment, asking questions for clarity, and listening to what your body is telling you. Trust your intuition while dancing and stay safe. 

Keep An Open Mind.

We all know how easy it is to let negative thoughts creep in during class; judging your every step, stumble, mistake, attempt, look, and moment.  Your mind can make or break your experience of class, but sometimes it’s hard to move past that inner monologue. Acknowledge the thoughts that arise, take a deep breath, and respond with a more positive, compassionate thought. Dancing is a process, both emotionally and physically. 

Practice Grace.

The mere fact that you are choosing to dance is worth being celebrated.  You are doing something positive for yourself as an artist, a dancer, and a human.  How empowering is it to know that simply by tuning into class you have achieved success?!  Thank yourself for the opportunity of growth, remember that movement will feel different in your body every day, and offer yourself grace through the experience.